Healthy Eating

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

USDAFood and Nutrition ServiceCenter for Nutrition Policy and Promotion

Use these tips to make nutritious food choices when dining out or ordering food to go.

USDAFood and Nutrition ServiceCenter for Nutrition Policy and Promotion

Browse examples of foods in each food group and the amount that counts as one serving equivalent.

USDAFood and Nutrition ServiceCenter for Nutrition Policy and Promotion

Discover how to create a healthy eating routine from MyPlate, the USDA food group guide.

USDAFood and Nutrition ServiceCenter for Nutrition Policy and Promotion

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

USDAHHS

Make every bite count with the 2020-2025 Dietary Guidelines for Americans. Use these guidelines to follow a healthy eating pattern at every stage of life.

HHSNational Institutes of HealthNational Institute on Aging

Learn about food groups and serving sizes.

HHSNational Institutes of HealthNational Library of MedicineMedlinePlus Health Information

Learn how to make eating more pleasant when you are sick. Plus, find tips for getting enough calories and protein while recovering.

HHSOffice on Women’s Health

Read the basics about nutrients: proteins, carbohydrates, fats, vitamins, minerals and water.

Purdue Unversity Extension

Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs.

University of Illinois Extension

Do you have trouble staying nourished when you’re not feeling well?  Read this tip sheet to get ideas on how to eat to support your immune system.

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